Six Reasons Why Your Feet Hurt
Millions of people suffer from foot pain every day. the pain can range from mild and annoying to completely debilitating. If you’re wondering how to finally be free of foot pain, the first step is to understand what’s causing your pain in the first place. Read today’s post from Glitterflops to learn about six of the most common reasons why your feet may hurt.
You Aren’t Wearing the Right Shoes
One of the most common reasons for foot pain is not wearing the right shoes. Nearly everyone is guilty of it, especially women — you want to go out in the most fashionable shoes, regardless of how miserable they make you feel. Shoes that are too small, too high, or too pointed will wreak havoc on your feet and with continuous wear, can even cause permanent damage.
More often than not, those “cute shoes” don’t have any arch support in them either. Arch support is incredibly important for delivering pressure across your feet and keeping your entire body properly aligned. Without it, you’ll not only experience foot pain, but you’ll likely experience back and leg pain as well.
And, what about wearing those pointy high heels? There are many reasons why they are quite possibly the worst things you can put on your feet. First, a high heel puts more pressure on the balls of your feet and that, combined with a pointy toe, restricts blood circulation in your lower limbs. But the problems don’t end there.
Wearing heels requires you to balance in an unnatural way, which can lead to back and knee problems. For shoes with particularly high, narrow heels like stilettos, you also risk twisting an ankle, or falling and hurting yourself even more.
You’re On Your Feet All Day
Some people’s jobs require them to be on their feet all day. If you’re a doctor or nurse, you know what we’re talking about. It only makes sense that your feet are probably going to hurt after standing on them for a 16-hour shift. But, there are some steps you can take to help minimize the pain. First and foremost, it’s important to have good shoes. Your shoes should have the right kind of arch support, cushioned insoles to support your feet and reduce impact when your foot hits the ground, and plenty of space for your toes.
You Aren’t Moving Enough
If you spend most of your day sitting at a desk or on a couch, you might be surprised if your feet start to hurt. One reason for this is due to the lack of circulation in your legs and feet. Keep the blood flowing by making sure to get up and take a brisk walk every so often. Another potential reason for foot pain while you’re sitting is due to injury to your back. If you have a pinched disc or a ligament injury, pain can travel down to your feet. One way to alleviate the pain is to massage the affected area or perform stretching exercises.
You’re Moving A Lot
If you do a lot of running or you’re very active in sports, your feet can really take a beating. The full weight of your body pounding on the pavement or a gym floor can cause tiny cracks in the bones of your feet. And, if you don’t stop to rest and allow them to heal you could be creating an even bigger and more painful problem.
If you’re going to be doing a lot of physical activity that involves walking or running, make sure you have quality shoes with plenty of cushion and support. Getting a shoe with good arch support is critical for keeping your feet happy and preventing injury.
You Have a Foot Injury
Sometimes your feet can hurt, and you’re not really sure why. If you’re doing everything right and you’re wearing good shoes, you can still sustain minor injuries to your feet that can result in pain. Each foot is made up of more than two dozen small bones, and over a hundred muscles, tendons, and ligaments. Considering how much we put our feet through, it should be no surprise that small fractures, sprains, and strains are quite common.
If you notice that one of your feet is sore and swollen, you may just have a minor injury. With any luck and a few weeks of rest you should be back on your feet and pain-free in no time.
You Have a Pre-Existing Health Condition
Many people with pre-existing health conditions experience pain in their feet. For instance, people with diabetes often deal with neuropathy or nerve damage. When the nerves in your feet aren’t healthy, it’s likely that you’ll start to experience tingling and numbness that eventually leads to a sharp, stabbing pain.
People who have auto-immune diseases like rheumatoid arthritis are also more likely to have foot issues. These types of diseases are characterized by a person’s immune system attacking their own body. In the case of rheumatoid arthritis, the body often attacks and breaks down the joints in the feet, making it difficult to walk.
Avoid Foot Pain with Glitterflops
Taking care of your feet doesn’t mean that you have to wear ugly shoes for the rest of your life. At Glitterflops, we’ve designed comfortable flip flops that look and feel great. Made with Ortofoam technology for strength and support and an arch support for all-day comfort, Glitterflops are the only flip flops you’ll want to wear!
And unlike other orthopedic shoes, Glitterflops come in dozens of fashionable styles for both men and women. From simple styles to wear everyday to fun sports-themed shoes that show support for your favorite team, and even embellished flip flops to wear to a wedding or a night out, you’ll want a pair of Glitterflops for every occasion!
Visit our website to shop from our extensive selection of comfortable flip flops and keep your feet happy with Glitterflops!